Cliff Bears of Tajikistan

You just parachuted into Tajikistan after hearing of a reported sighting of the elusive cliff bear. You need to rappel down a cliff using your paracord.  It has a 5 mm diameter and you weigh 180 lbs (82 kg). How many strands of paracord should you use to safely get down the cliff?

Hint: use this website for the Safe Load, the equation, and the example calculation.